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Kangaroo Island

South Australia

KANGAROOISLAND.GUIDE

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Kangaroo Island Health and Fitness Directory

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Kangaroo Island Health and Fitness

Kangaroo Island, located in South Australia, Australia is known for its natural beauty and wildlife. However, the island is also home to several businesses in the health and fitness industry, each offering unique benefits for those looking to stay healthy and active.

Fitness Centers:

1. Kangaroo Island Health and Fitness: Located in Kingscote, this fitness center offers a wide range of services, including group fitness classes, personal training, and a fully equipped gym. Memberships start from $14 per week, and the center also offers a 24/7 access key.

Contact Details: 08 8553 2595

2. Penneshaw Fitness Center: This fitness center, located in Penneshaw, offers a fully equipped gym, group fitness classes, and personal training. Memberships start from $18 per week, and the center offers a flexible 10 visit pass option for those who can't commit to a regular membership.

Contact Details: 08 8553 1999

Yoga and Pilates Studios:

3. Samadhi Flow Yoga: Located in Kingscote, this yoga studio offers a variety of classes, including vinyasa flow, restorative, and yin yoga. The studio also offers workshops and retreats throughout the year.

Contact Details: 0417 871 970

4. Olga Streimikis Pilates Studio: This Pilates studio, located in Kingscote, offers group classes and private sessions for all levels. Pilates is known for its ability to improve posture, strengthen the core, and increase flexibility.

Contact Details: 0407 798 781

Massage Therapy:

5. Kangaroo Island Massage: Located in Penneshaw, this massage therapy business offers a range of services, including remedial, relaxation, and hot stone massages. The business also offers a mobile service, allowing clients to receive massages in the comfort of their own homes or accommodation.

Contact Details: 0427 568 234

6. Island Retreats: This massage and wellness business, located in Kingscote, offers a range of services, including massage therapy, reflexology, and energy healing. The business also offers wellness retreats and workshops throughout the year.

Contact Details: 08 8553 1185

Nutrition:

7. Kangaroo Island Health Foods: Located in Kingscote, this health food store offers a range of products, including organic and wholefoods, supplements, and herbal remedies. The store also offers nutritional consultations with a qualified naturopath.

Contact Details: 08 8553 2301

8. Wholefoods Kangaroo Island: Located in Parndana, this health food store and cafe offers a range of organic and locally sourced products, as well as a menu of healthy and delicious meals and snacks.

Contact Details: 08 8559 4110

Benefits:

Each of these businesses offers unique benefits for those looking to stay healthy and active on Kangaroo Island. Fitness centers provide a place to work out and improve physical fitness, while yoga and Pilates studios offer a more holistic approach to physical and mental health. Massage therapy businesses offer a way to de-stress and relax the body, while health food stores provide access to nutritious and healthy products.

Contact details for each business have been provided for those interested in learning more or booking a service. Overall, Kangaroo Island offers a range of options for those looking to prioritize their health and wellbeing, no matter their specific needs or preferences.


Kangaroo Island Health and Fitness Articles

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